Ayurveda The Science of Self Healing - A Practical Guide (Vasant Lad) (anshx)

history_edu ID: 00048 • Curator: Vasant Lad

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Unlock the secrets of Ayurveda, the ancient Indian science of self-healing, with this practical guide by renowned expert Vasant Lad. Discover how to restore balance within your body and mind through simple, effective techniques. Learn about the doshas, dietary guidelines, and lifestyle choices that can transform your health and well-being. Prepare to embark on a journey to a healthier, happier you – this isn't just a book, it's a path to self-discovery.